Welcome to BODEE Performance Pilates

Castle Rock’s Elite, Boutique Pilates Studio

What is BODEE Performance Pilates?

A Studio Where Intentional Movement Meets Lifelong Strength and Performance.

Elevated Pilates for Your Inner Athlete.

BODEE is a space built with purpose, Pilates designed by an athlete, created for everyone. Founded by former competitive athlete and STOTT-certified instructor Malissa Tabbey, BODEE was created to support your body’s longevity and performance. Here, we focus on strength, balance, mobility, and stability so you can move with purpose and precision. Create a practice that supports your life and is more than just a workout.

What Makes BODEE Pilates Different?

Athlete-Tested, Expert-Taught

Malissa brings a unique blend of high-level athletic experience and deep rehabilitation knowledge. With years of Pilates training and hands-on work with leading physical therapists, her sessions blend strength with strategy and purpose.

Movement with Meaning

At BODEE, Pilates isn’t just exercise—it’s intentional movement that respects where you are and supports where you’re going.

Safe & Supportive Space

This is a welcoming environment built on care—not competition. Just real, effective movement guided by someone who’s lived it and understands.

Ready to move differently?

No pressure, no long-term commitment required to sign up.

50 Minute Intro
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What are people saying?

  • “I am so grateful I had Malissa’s help with Pilates. With chronic back issues, I have found it’s made me stronger & lessened my pain!”

    Kerry T.

  • Started doing Pilates with Mal a few months ago, and have to say I have officially bought into the hype of this style of movement! I have done Pilates in the past but with working 1 on 1 with Mal, she has really pinpointed some areas of weakness for me to work on, which has been so helpful for me. For example, I've learned that instead of using my core on certain exercises, I engage my hip flexors and splay my back into an arch. The breath work has been super helpful and translates to other areas in my active life. I would recommend Mal to anyone!

    Kelsey Berryman

  • Malissa is very knowledgeable and helped me greatly with relieving serious back pain.

    Brian Wanless

Follow our journey.

Highly qualified & professionally invested in your journey. ISP & fully certified instructor. 4 years working alongside incredible Physical therapists. Nearly a decade in the biz. You, your experience and your goals are my number one focus. T
New space is here ✨🤎 I’m still making the final tweaks and improvements to make this as comfortable & functional as possible for all my clients. I’m so excited to be here to serve all my clients - the OGs and the new. 🍾
June 1 is just over a week away! 🙈🤍 Starting next month we will be in our new space in downtown Castle Rock! Im bringing a decade of experience, athletic tenure, high level teaching and quality Pilates methodology with me to my town & couldn&r
Recents. Snippets from my personal life. ✨🦋🤍 So much change & goodness happening in my personal world right now. Grateful to have spent time traveling, visiting with family & loved ones in April & early May. Excited for all the new am