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Squat depth! Let’s talk about it. 👇 Hi! In case you didn’t know, I started my journey teaching due to my genetic issues with my hips! I have an FAI (hip impingement), dysplasia, torn labrum’s and VERY long legs compared to the res
Great things never came from comfort zones. 🫶🏼 Spending some time reflecting on all the things I’m thankful for and how I can bring my absolute BEST self to my clients in the last weeks of 2024 while planning for 2025. Excited for what&rsq
As a small business owner this time of year comes around and I really truly do feel grateful. For every single person who supports my business it allows me to pay my rent and helps me help others to feel physically healthy. Your support allows me t
We love cozy mornings in the studio🫶🏼🤎 I’m so grateful each week starts in this space! Hope everyone has a great thanksgiving week & enjoys some time with friends and family!