5 Ways Pilates Can Power Your Outdoor Summer
Summer is finally here—and with it comes long hikes, early morning runs, beach volleyball games, bike rides, and sunset paddleboarding sessions. If you're the type who loves soaking up the outdoors, you know that staying active under the sun can be just as demanding as it is rewarding.
That’s where Pilates comes in.
More than just a studio workout, Pilates is the secret sauce to feeling strong, mobile, and injury-free all summer long. At BODEE, we’re all about helping you move smarter, recover faster, and perform better—no matter what your summer looks like. Whether you're hitting the trails or the tennis court, here are 5 powerful ways Pilates supports your most active, adventurous summer yet.
1. Boost Your Core, Boost Your Game
At the heart of Pilates is—you guessed it—your core. But we’re not just talking about abs. Pilates strengthens your entire trunk: abs, back, hips, and pelvis.
Why does that matter outdoors?
A strong core keeps you steady on rocky hiking trails, helps you maintain power on a bike, and improves posture whether you’re paddleboarding or playing frisbee. Less wobbling, more control, and fewer aches after a full day outside.
2. Stay Injury-Free (So You Can Keep Playing)
Let’s face it—there’s nothing worse than being sidelined by a sore knee or tweaked back mid-season.
Pilates trains your stabilizer muscles (the ones traditional workouts often miss), improving balance and alignment. That means your joints are better supported, your movements are more efficient, and you’re way less likely to get sidelined by strains, sprains, or overuse injuries.
3. Flexibility That Feels Like Freedom
Think Pilates is just for strength? Think again.
One of Pilates' underrated benefits is functional flexibility—the kind that helps your muscles move more freely and efficiently, without the stiffness. After a long hike or intense beach workout, Pilates helps you recover faster, move better, and feel looser the next day.
Bonus: It also makes stretching actually feel good.
4. Breathe Better, Go Further
Ever notice how the right breath can carry you up a tough hill or help you power through the last lap of a run?
Pilates emphasizes mindful, deep breathing. That can translate to better lung capacity and stamina when you’re out doing cardio-heavy activities like cycling, swimming, or trail running. Controlled breath also helps you stay calm and focused—yes, even in that intense beach volleyball game.
5. Sharpen Your Mind-Body Connection
One of the most overlooked benefits of Pilates is how it builds awareness—how your body moves, where it’s aligned (or not), and what needs attention.
That body awareness is gold outdoors. You’ll react faster on technical trails, maintain better form through repetitive motions, and even avoid missteps or overuse simply by being more in tune with your movement.
The Bottom Line: Pilates Is Your Outdoor Summer Wingman
Whether you’re adventuring, competing, or just enjoying the warm weather in motion, Pilates helps your body work smarter—not just harder. It keeps you strong, agile, and ready for whatever the season throws your way.
Want to get started? Consider adding just two Pilates sessions a week to your routine. Your summer self will thank you.
